fitness king

Now Airing My New Cable TV Show Motivation with Ron Henderson

Tune into my new cable TV show the “Fitness King” ¬†Motivation with Ron Henderson the Fitness King.
The show is a geared to help motivate people to start taking better care of their health and also to show
case people who have a positive message to share. Come and be a part of the studio audience, the next
taping will be on November 21 at 1:15 pm at the Spinn cable Tv station at 375 Jackson St, 1st floor in
downtown St. Paul Mn. The building is actually on the corner of 5th and Jackson, free parking is availible
on the side of the building. Free Motivation with the Fitness King tee shirts will be given out to the
first 10 people that arrive at the station.

Motivation is curently airing on these stations, watch for future emails with more show time listings
in your area

Channel (20) in Duluth:

  • Fridays: 8:30 PM
  • Saturdays: 7:00 AM & 5:00 PM

BCAT  Channel (16) in Bloomington, MN

  • Wednesdays: 5:30 AM
  • Fridays: ¬†8:30 PM

SPNN Channel (15) St. Paul, MN.

  • Sundays: 9:30 AM

Valley Access Channels TV Channel 18: Check for listing times

North metro Channel 14

  • Thursdays: 10 PM,
  • Fridays: 6 AM & 2 PM

Contact Information

Ron Henderson

4301 Highway 7 Suite 110
Minneapolis, MN


Telephone: (612) 386-8178

Newsletter Subscription

As many of you know I have offered this newsletter for years at no charge to my subscribers but effective December 15, 2015 I will require a small fee to be paid if you want to continue to get my newsletter.

For the small yearly fee! all subscribers will receive free access to all Fitness King workout videos and 20% off on all Fitness King books or products.

They would pay for this through paypal! anyone that has not subscribed by 12/10/2015 will be automatically taken of the monthly subscriber list.

Fitness Coaching

Hire me for online Fitness Coaching

Payable through paypal at $ 60.00 per 30 minute coaching session