Now Airing My New Cable TV Show Motivation with Ron Henderson

Tune into my new cable TV show the “Fitness King”  Motivation with Ron Henderson the Fitness King.
The show is a geared to help motivate people to start taking better care of their health and also to show
case people who have a positive message to share. Come and be a part of the studio audience, the next
taping will be on November 21 at 1:15 pm at the Spinn cable Tv station at 375 Jackson St, 1st floor in
downtown St. Paul Mn. The building is actually on the corner of 5th and Jackson, free parking is availible
on the side of the building. Free Motivation with the Fitness King tee shirts will be given out to the
first 10 people that arrive at the station.

Motivation is curently airing on these stations, watch for future emails with more show time listings
in your area

Channel (20) in Duluth:

• Fridays: 8:30 PM
• Saturdays: 7:00 AM & 5:00 PM

BCAT  Channel (16) in Bloomington, MN

• Wednesdays: 5:30 AM
• Fridays:  8:30 PM

SPNN Channel (15) St. Paul, MN.

• Sundays: 9:30 AM

Valley Access Channels TV Channel 18: Check for listing times

North metro Channel 14

• Thursdays: 10 PM,
• Fridays: 6 AM & 2 PM