fitness king

Fitness for Kids

fitness-for-kids-cartoonObesity among children has reached epidemic levels: one in every five children and adolescents in the U.S. is overweight. Sedentary habits, such as video games and prolonged computer use, along with increases in fast-food diets, have placed today’s kids at risk. Beyond the long-term physical and medical consequences of obesity, the psychological impact — peer pressure, discrimination and the like — can leave life-long emotional scars.

Regular physical activity is integral to addressing these risks, as well as encouraging healthy living as early as possible. A small investment in time and energy can produce life-long results.

The Fitness King has made a personal commitment to promote physical fitness as a daily routine for children of all ages. He has made countless volunteer appearances before school groups and events to promote daily exercise, nutrition and healthy lifestyles.

For more information about the Fitness King’s specialized programming for youth audiences, please call 612- 386 -8178 or send an e-mail to

Contact Information

Ron Henderson

4301 Highway 7 Suite 110
Minneapolis, MN


Telephone: (612) 386-8178

Newsletter Subscription

As many of you know I have offered this newsletter for years at no charge to my subscribers but effective December 15, 2015 I will require a small fee to be paid if you want to continue to get my newsletter.

For the small yearly fee! all subscribers will receive free access to all Fitness King workout videos and 20% off on all Fitness King books or products.

They would pay for this through paypal! anyone that has not subscribed by 12/10/2015 will be automatically taken of the monthly subscriber list.

Fitness Coaching

Hire me for online Fitness Coaching

Payable through paypal at $ 60.00 per 30 minute coaching session