fitness king

Start Today

It’s difficult to ignore continuing messages about the benefits of daily exercise, nutrition and healthy lifestyles. Nonetheless, the challenge to commit to this regimen is daunting to most. A quick excuse can lead to a slip in the program to an overwhelming feeling of failure.

The Fitness King promotes “one day at a time, one step at a time” as key to achieving any fitness goal. Trading bad habits for healthy living is a life-long process. While there will be challenges, barriers and diversions along the way, success can be measured in each positive step.

Simple exercises, beginning with a quick two-minute fitness routine while watching TV, can start the process. Each day, with each added exercise or activity, the benefits of incorporating daily physical fitness can be realized.

Start today! Sign up for continued prompts from the Fitness King to help along the way. 


Contact Information

Ron Henderson

4301 Highway 7 Suite 110
Minneapolis, MN


Telephone: (612) 386-8178

Newsletter Subscription

As many of you know I have offered this newsletter for years at no charge to my subscribers but effective December 15, 2015 I will require a small fee to be paid if you want to continue to get my newsletter.

For the small yearly fee! all subscribers will receive free access to all Fitness King workout videos and 20% off on all Fitness King books or products.

They would pay for this through paypal! anyone that has not subscribed by 12/10/2015 will be automatically taken of the monthly subscriber list.

Fitness Coaching

Hire me for online Fitness Coaching

Payable through paypal at $ 60.00 per 30 minute coaching session