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It’s difficult to ignore continuing messages about the benefits of daily exercise, nutrition and healthy lifestyles. Nonetheless, the challenge to commit to this regimen is daunting to most. A quick excuse can lead to a slip in the program to an overwhelming feeling of failure.

The Fitness King promotes “one day at a time, one step at a time” as key to achieving any fitness goal. Trading bad habits for healthy living is a life-long process. While there will be challenges, barriers and diversions along the way, success can be measured in each positive step.

Simple exercises, beginning with a quick two-minute fitness routine while watching TV, can start the process. Each day, with each added exercise or activity, the benefits of incorporating daily physical fitness can be realized.

Start today! Sign up for continued prompts from the Fitness King to help along the way.