Each personal training pursuit begins with a comprehensive evaluation of nutritional and exercise patterns, overall physical health and fitness goals. The initial consultation also confirms daily activities and schedules, current fitness routines and the client’s motivation and commitment to establishing a more comprehensive and intensive fitness program. Candid discussions regarding medical issues, eating habits, mental or physical barriers, skills and energy levels help determine reasonable goals.

Most training sessions take less than an hour, with a combination of warm-up and stretching exercises, weight training and cardio-fitness and conditioning routines. These personalized workout programs are designed to improve flexibility and cardiovascular capacity, increase muscle tone and strength and reduce body fat. The Fitness King’s professional approach and steadfast support empowers clients to make positive lifestyle changes. Most begin to realize dramatic results after just a few sessions, and ultimately achieve their personal goals much faster than in more traditional fitness-club settings.

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To learn more about the benefits of personal training with the Fitness King, please call 952/920-3060 or send an e-mail inquiry to This e-mail address is being protected from spam bots, you need JavaScript enabled to view it .